Available Services

I offer individual therapy tailored to clients of all ages on their unique path toward healing and growth. Sessions are held in-person in a safe, welcoming environment, with teletherapy, and "walk and talk" options available. I integrate several evidence-based techniques to address what matters most to you. Together, we'll create a personalized path to help you find balance, strengthen resilience, and truly thrive. Reach out today to schedule your first appointment.

I offer Eye Movement Desensitization and Reprocessing (EMDR) therapy sessions for clients seeking to process and heal from trauma, anxiety, and distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation to help your brain reprocess memories and alleviate the emotional charge attached to them. When we experience high stress or trauma, the brain's natural processing system can get overwhelmed, causing the memory to get "stuck" along with the original intense emotions, bodily sensations, and beliefs. Whether you are dealing with a single traumatic event or long-standing emotional wounds, EMDR provides a structured, evidence-based path toward relief and lasting recovery. During EMDR sessions, we use bilateral stimulation, typically guided side-to-side eye movements, auditory tones, or gentle handheld buzzers, while focusing on the memory. I will help guide you as this dual attention stimulates both hemispheres of the brain, allowing it to safely reprocess the memory. Over time, the memory loses its emotional charge, allowing you to recall what happened without feeling overwhelmed or triggered in the present. If you think EMDR could be beneficial on your path to healing, I’d love to connect. Contact me for a free consultation, or head over to the FAQ page to get answers to common questions.

Life coaching is an action-oriented partnership designed to help you bridge the gap between where you are today and where you want to be. Together, we’ll clarify your vision, break through self-limiting beliefs, and map out concrete strategies to build a life, career, or routine that feels aligned and fulfilling. Reach out today for a free consultation.

I offer couples therapy to help partners navigate communication challenges, resolve ongoing conflict, and rebuild trust and intimacy. Whether you are facing a specific transition, feeling emotionally disconnected, or wanting to strengthen an already solid foundation, we will work together to foster mutual understanding and deeper connection. Sessions are available in-person or offered virtually on a case-by-case basis. Reach out today for a free consultation.

Ketamine-Assisted therapy is an option I offer for individuals who haven't found sufficient relief through conventional therapy. Ketamine-assisted therapy combines the neurobiological effects of ketamine with the support of a trained therapist. Backed by expanding clinical research, ketamine is a legal and effective modality for treatment-resistant depression, anxiety, PTSD, and chronic pain. When in a safe and supportive setting Ketamine-Assisted therapy fosters a period of heightened neuroplasticity and emotional flexibility that can lead to profound breakthroughs. I view ketamine as one element of a holistic therapeutic journey, and is most beneficial when combined with dedicated preparation and post-session processing. Every client journey starts with an initial consultation and health screening to ensure this therapy model is a safe and suitable fit for you. I partner with a psychiatrist who provides your medical evaluation and prescribes the ketamine sublingual tablets, while I guide and support you through the psychotherapy process. Alternatively, if you already have a psychiatrist, you are welcome to collaborate with them for your prescription. If you’re curious about how Ketamine-Assisted Therapy can support your path forward, I’m here to help. Contact me for a complimentary consultation, or browse the FAQ page for details on common questions.

I provide supportive, structured clinical supervision designed to meet Colorado licensure requirements for both Licensed Clinical Social Worker (LCSW) and Licensed Addiction Counselor (LAC) candidates. Supervision with me is a collaborative space to hone your clinical skills, navigate complex ethical dilemmas, refine your therapeutic approach, and build a sustainable, fulfilling career in mental health. Whether we are reviewing complex client cases, exploring systemic dynamics, or addressing burnout and boundary setting, my goal is to help you develop deep clinical confidence and your own authentic practitioner voice. I offer individual supervision sessions tailored to your specific clinical setting, case load, and career goals.

In family therapy, I provide a safe, balanced space where all family members can share their perspectives without judgment. I support families through major life transitions, communication breakdowns, and challenging behavioral dynamics. We’ll focus on building mutual respect, setting healthy boundaries, and restoring harmony to your home. Sessions are available in-person or offered virtually on a case-by-case basis. Contact me for a free consultation.

Family restructuring and divorce bring complex challenges, but structured guidance can make all the difference. Whether you need support managing high-conflict interactions or setting up an effective co-parenting routine, I’m here to partner with you. Together, we’ll work on boundary setting, emotional regulation, and sustainable co-parenting strategies that protect your peace and support your children through this transition. Contact me today for a free consultation.

Conflict doesn’t have to lead to a breakdown in communication or costly court battles. Utilizing the Collaborative, Facilitative, and Interest-Based (CFI) Model™ through Phoenix Strategies, I offer a neutral, structured environment where you remain in control of your own outcomes. Rather than focusing on rigid positions, we look deeper at underlying needs, values, and shared goals to resolve differences respectfully. Together, we’ll craft practical, sustainable agreements tailored to your family's unique path forward. Reach out today to schedule a complimentary consultation.